CONTENT

The different expressions of Qi in our body and its use in Tai Chi & Qi Gong:

Hereditary Energies:

     - Yuan Qi (Original Energy)

     - Zong Qi (Chromosome Energy)

     - Jing Qi (Intermediate Energy)

Acquired Energies:

     - Yong Qi (Nutritive Energy)

     - Wei Qi (Sentinel Energy, often incorrectly called Defensive Energy)

     - Shen Qi (Psychic Energy)

The Energy Flow.

Use of Qi in Martial application.

 

Dan Tiens.

     - Energy reservoirs.

 

Practice:

How to use intention to lead qi

How to circulate qi

How to expand qi