CONTENT

The different expressions of Qi in our body and its use in Tai Chi & Qi Gong:

- Hereditary Energies:
- Yuan Qi (Original Energy)
- Zong Qi (Chromosome Energy)
- Jing Qi (Intermediate Energy)

- Acquired Energies:
- Yong Qi (Nutritive Energy)
- Wei Qi (Sentinel Energy, often incorrectly called Defensive Energy)
- Shen Qi (Psychic Energy)

Dan Tiens.
- Energy reservoirs.

The Energy Flow.
- Qi Flow in Tai Chi & Qi Gong.

Practice:
- How to use intention to lead Qi
- How to circulate Qi
- How to expand Qi