{"id":6297,"date":"2025-06-17T15:14:57","date_gmt":"2025-06-17T15:14:57","guid":{"rendered":"https:\/\/pathstointegration.com\/?p=6297"},"modified":"2025-06-17T15:31:16","modified_gmt":"2025-06-17T15:31:16","slug":"8-posturas-estilo-yang","status":"publish","type":"post","link":"https:\/\/pathstointegration.com\/es\/8-posturas-estilo-yang\/","title":{"rendered":"8 POSTURAS. Estilo Yang."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6297\" class=\"elementor elementor-6297\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2862b e-flex e-con-boxed e-con e-parent\" data-id=\"2c2862b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1de8171 maxcoach-accordion-style-01 elementor-widget elementor-widget-tm-accordion\" data-id=\"1de8171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tm-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"maxcoach-accordion maxcoach-accordion-icon-right\">\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">1era Postura. Preparar el Esp\u00edritu.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/XADL7-00djo?si=ymWMTkVFaZatUrVn\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><ul><li>Act\u00faa sobre el elemento Agua.<\/li><li>Ayuda a liberar el miedo y la h\u00edper-responsabilidad.<\/li><li>Nutre: La Vejiga y Los Ri\u00f1ones.<\/li><li>Cultiva: La Confianza, el Alerta, la Voluntad, la Responsabilidad.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">2da Postura. Acariciar la Crin del Caballo Salvaje.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/h_o_nwgbFu8?si=IU-HAu-namNAhW1t\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<ul>\n \t<li>Act\u00faa sobre el elemento Madera.<\/li>\n \t<li>Ayuda a liberar la Rabia.<\/li>\n \t<li>Nutre: El H\u00edgado y la Ves\u00edcula Biliar.<\/li>\n \t<li>Cultiva: La Generosidad, la Creatividad, la Benevolencia, la Compasi\u00f3n.<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">3era Postura. La Gruya Blanca expande sus Alas.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5eDDwAUn-EE?si=sQUM_CZ6qRmkUqWj\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<ul>\n \t<li>Act\u00faa sobre el elemento Fuego.<\/li>\n \t<li>Ayuda a liberar la Tristeza.<\/li>\n \t<li>Nutre: El Coraz\u00f3n y el Intestino Delgado.<\/li>\n \t<li>Cultiva: La Alegr\u00eda, la Gratitud.<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">4ta Postura. Cepillar la Rodilla.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/xcDH_3lSEy8?si=b_MQaba-1FqSH3x7\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><ul><li>Act\u00faa sobre el elemento Metal.<\/li><li>Ayuda a liberar la Melancol\u00eda.<\/li><li>Nutre: Los Pulmones y el Intestino Grueso.<\/li><li>Cultiva: El Desapego, el Recuerdo Amoroso.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">5ta Postura. Ondular manos como Nubes<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/13hec6UVpzo?si=7-meUee16rvhaU_s\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><ul><li>Act\u00faa sobre el elemento Tierra.<\/li><li>Ayuda a liberar la Obsesi\u00f3n. La Preocupaci\u00f3n excesiva.<\/li><li>Nutre: El Bazo-P\u00e1ncreas y El Est\u00f3mago.<\/li><li>Cultiva: La Reflexi\u00f3n (el pensamiento saludable).<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">6ta Postura. Acariciar la Cola del Gorri\u00f3n.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/aI_xZVWFSWU?si=iKAVJNuTaSsSYjxY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<ul>\n \t<li>Act\u00faa sobre los 5 elementos.<\/li>\n \t<li>Nutre todos los \u00f3rganos.<\/li>\n \t<li>Regula y armoniza todas las emociones.<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">7ima Postura. El Venerable Anciano cierra la Puerta.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/uIw8GBpFmR4?si=fkoQNrf_H1R70Wfm\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><ul><li>Act\u00faa sobre el elemento Metal.<\/li><li>Ayuda a liberar la Melancol\u00eda.<\/li><li>Nutre: Los Pulmones y el Intestino Grueso.<\/li><li>Cultiva: El Desapego, el Recuerdo Amoroso.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"accordion-section\">\n\t\t\t\t\t<div class=\"accordion-header\">\n\t\t\t\t\t\t<div class=\"accordion-title-wrapper\">\n\t\t\t\t\t\t\t<h6 class=\"accordion-title\">8tava Postura. Cierre.<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion-icons\">\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon opened-icon\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"accordion-icon closed-icon\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"accordion-content\">\n\t\t\t\t\t\t<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/pPl9U-v98kM?si=hX6Qr3QzC5-X-9BR\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><ul><li>Recoger la Energ\u00eda de los 5 Elementos.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Esta forma corta combina movimientos fluidos y respiraci\u00f3n consciente, ayud\u00e1ndote a mejorar tu equilibrio, reducir el estr\u00e9s y conectar con tu energ\u00eda interior. Perfecta para practicar en casa o al aire libre, es una introducci\u00f3n accesible al mundo del Tai Chi. \u00a1Descubre c\u00f3mo estas 8 posturas pueden transformar tu d\u00eda a d\u00eda!<\/p>","protected":false},"author":1,"featured_media":6299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[103],"class_list":["post-6297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tai-chi","tag-tai-chi"],"_links":{"self":[{"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/posts\/6297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/comments?post=6297"}],"version-history":[{"count":28,"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/posts\/6297\/revisions"}],"predecessor-version":[{"id":6326,"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/posts\/6297\/revisions\/6326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/media\/6299"}],"wp:attachment":[{"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/media?parent=6297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/categories?post=6297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pathstointegration.com\/es\/wp-json\/wp\/v2\/tags?post=6297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}