BL11. Da Zhu.. “Large shuttle” Master Point of the bones.It gives energy (nurtures) the bones.
Location: Upper back between the first and second thoracic vertebrae on either side of the spine 1.5 Cun (two fingers from the midline).
Make a gentle massage or tapping on both sides of the spine at the top of the back. Place your hands on your neck, on either side of the spine and gently slide them down towards the top of the back, moving your hands as far as you feel comfortable without straining. Do this for a minute to stimulate the points in that area.
BL23. Shen Shu.. “Transport to offer in the Kidney”.
Give energy and helps to balance the Water element. Give energy and helps to balance the Water element. It harmonize the energy in the lower back.
Location: Hugging with your hands under the last ribs, leading your thumbs towards the spine. Two fingers from the middle line.
Massage or percute the area for about two minutes.
BL40. Wei Zhong.
Regulates the energy in the lower back. Release the tension in that area.
Location: behind the knee (back of the leg), in the center of the skin fold (midpoint).
Press and release (pulsing) or percussion for two minutes on both legs.
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