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December 11, 2019 2025-06-18 16:20Blog
The ancient art of qi gong: energy, healing, and balance
dnlmajano Chi Kung, also known as Qigong, is an ancient Chinese practice that integrates fluid movements, conscious breathing, static postures, and meditation to balance the body's vital energy (Chi or Qi). Regular practice promotes health, vitality, and...
The Transformative Power Of Tai Chi: A Paths To Balance And Vitality
Tai chi, known as "Meditation in Motion," is an ancient Chinese martial art that combines gentle movements, conscious breathing, and a meditative state of mind. This ancient practice is characterized by sequences of slow, fluid movements that promote…
Traditional Chinese Medicine: a Holistic Approach to Healing
Traditional Chinese Medicine, or TCM, is an ancient healing tradition that has been practiced in China and other Asian countries for thousands of years. Its main goal is to help people achieve and maintain health…
Tai Chi Yang 8 and 24
Yang Tai Chi is a perfect gateway to the world of Tai Chi, with sequences such as the 8-posture and 24-posture sequences that combine fluid movements, relaxation, and concentration. They will help you improve your balance, reduce stress, and…
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