How to create coherence between the heart and the brain and reduce stress levels by following three steps: change the focus, change the breath and change the feelings. He suggests focusing on the heart, exhaling longer than inhaling, and feeling heart-based emotions such as gratitude and compassion.
Take a deep breath and say the name internally as you inhale. Retain the air for a few seconds and let the vibration of The Name fill your entire being. Expel the air and release the emotion or situation that you want to let go of. It is important to do it consciously. Identify the emotion, take a deep breath, hold it and release it when you inhale.
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