Qi Gong, also known as Chi Kung, is an ancient Chinese practice that integrates fluid movements, conscious breathing, static postures, and meditation to balance Vital Energy (Qi) in the body. Regular practice promotes Health, Vitality, and Longevity.
Tai Chi, known as “Meditation in Motion,” is an ancient Chinese martial art that combines gentle movements, conscious breathing, and a meditative state of mind. This ancient practice is characterized by slow, fluid sequences of movements that promote relaxation, balance, and harmony between body and mind.
Traditional Chinese Medicine, or TCM, is an Ancient Healing Tradition that has been practiced in China and other Asian countries for thousands of years. Its main goal is to help people achieve and maintain health by balancing the body, mind, and spirit. It focuses on treating the whole person, addressing the root causes of illness rather than just the symptoms.
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