Calm in Times of Uncertainty
A Path to Inner Peace
Meditation Workshop
with Shifu Efrain Brady
Online

  • March 15, 2025
  • Online
  • 3:00 pm - 5:00 pm

In the midst of uncertainty, find a space of peace and balance. This workshop offers practical tools to calm your mind and strengthen your spirit.

Discover how to cultivate inner serenity and face daily challenges with clarity and calm through meditative techniques and mindful practices.








CONTENT:

  • Releasing physical and emotional tensions to calm the mind and restore balance.
  • The Power of the Present: Embracing the Here and Now

        – From Mind to Heart. Experiencing your presence, your true-self, your soul.
        – Recognizing the difference between relating from the mind vs. from the soul. 
        – Understanding the distinction between soul and spirit.

  • From Religiosity to Spirituality. Embracing your Personal Journey.
  • Meditation Practice. Cultivating Inner Serenity.

        – Different types of Meditation

        – The Prayer of the Heart. Centering Prayer: A non-dual experience

CLASS 2.

THE REGULAR CHANNELS:

Herb Shop*Healing Center

Saturday, February 18th

3:00 a 5:00pm

Content:

How the Qi flows in our body.

THE REGULAR CHANNELS:

– Water Channels (Bladder – Kidney)

– Wood Channels (Liver – Gallbladder)

– Fire Channels (Heart – Small Intestine – Triple Burner – Pericardium (Master of Heart)

– Earth Channels (Stomach – Spleen

– Metal Channel (Lungs – Large Intestine)

THE EXTRAORDINARY CHANNELS:

– Function.

– Opening points.

Practice:

– Qi Gong to activate the Energy Channels

CLASS 3.

ACUPRESSURE / TUI NA

Herb Shop*Healing Center

Saturday, March 18th

3:00 a 5:00pm

Content:

– What is Acupressure / How it works

– What is Acupressure / How it works

– Tui Na (self-massage). Technique.

– Frequently used acupoints, location and indications

– Practice.

Classes are open to everyone, regardless of experience.

Payment Information:

We accept

  • Paypal

  • Zelle

  • Venmo





Includes: Workshop support material (PDF)
TO REGISTER: Call or message to “Paths to Integration” at (470) 281-8645
Username: [email protected]
en_USEnglish