8 POSTURAS. Estilo Yang.
1. Prepare the Spirit
- Acts on the Water element.
- Helps release fear and hyper-responsibility.
- Nourishes: The Bladder and Kidneys.
- Cultivates: Confidence, Alertness, Willpower, Responsibility.
2. Stroke the Wild Horse's Mane
- Acts on the Wood element.
- Helps release Anger.
- Nourishes: The Liver and Gallbladder.
- Cultivates: Generosity, Creativity, Benevolence, Compassion.
3. White Crane Spreads Its Wings
- Acts on the Fire element.
- Helps release Sadness.
- Nourishes: The Heart and the Small Intestine.
- Cultivate: Joy, Gratitude.
4. Brush Knee
- It acts on the Metal element.
- It helps release melancholy.
- It nourishes the lungs and large intestine.
- It cultivates detachment and loving memories.
5. Wave Hands Like Clouds
- It acts on the Earth element.
- It helps release obsession and excessive worry.
- It nourishes the spleen, pancreas, and stomach.
- It cultivates reflection (healthy thinking).
6. Stroke the Sparrow's Tail
- It acts on the five elements.
- It nourishes all the organs.
- It regulates and harmonizes all emotions.
7. The Venerable Elder Closes the Gate
- It acts on the Metal element.
- It helps release melancholy.
- It nourishes the lungs and large intestine.
- It cultivates detachment and loving memories.
8. Closing
- Gather the Energy of the 5 Elements.
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