8 POSTURAS. Estilo Yang. – Paths to Integration

8 POSTURES. Yang style.

8 POSTURES. Yang style.

8 POSTURES. Yang style.

1st Posture. Prepare the Spirit.
- Nurture the Water element.
- Helps release fear and hyper-responsibility.
- Nourishes: The Bladder and Kidneys.
- Cultivate: Confidence, Alertness, Will, Responsibility.
2nd Posture. Parting the White Horses Mane.
- Nurture the Wood element.
- Helps release Anger,Rage.
- Nourishes: The Liver and Gallbladder.
- Cultivate: Generosity, Creativity, Benevolence, Compassion.
3rd Posture. The White Crane spreads its Wings.
- Nurture the Fire element.
- Helps release Sadness.
- Nourishes: The Heart and Small Intestine.
- Cultivate: Joy, Gratitude.
4th Posture. Brush Knee.
- Nurture the Metal element.
- Helps release Melancholy.
- Nourishes: The Lungs and Large Intestine.
- Cultivate: Detachment, Loving Memory.
5th Posture. Waving hands like clouds
- Nurture the Earth element.
- Helps release Obsession. Overthinking
- Nourishes: The Spleen-Pancreas and the Stomach.
- Cultivate: Reflection (healthy thinking).
6th Posture. Grasp the Sparrow's Tail.
- Nurture the 5 elements.
- Nourishes all organs.
- Regulates and harmonizes all emotions.
7th Posture. The Venerable Elder closes the Gate.
- Nurture the Metal element.
- Helps release Melancholy.
- Nourishes: The Lungs and Large Intestine.
- Cultivate: Detachment, Loving Memory.
8th Posture. Closing
- Collect the Energy of the 5 Elements.

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