Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway your arms and your body weight over to the right. Complementary movements, mental and physical balance, yin and yang.
By practicing qigong we can strengthen the Three Treasures. Because the jing, qi, and shen are inseparable, they support and fortify each other leading to better physical and emotional health and well-being. The term QIGONG is composed of two words. The first, qi, has been translated as the "life energy
Tai chi is growing in popularity in the UK, with more clubs and classes springing up across the country and people of all ages wanting to try it.
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