This short form combines fluid movements and conscious breathing, helping you improve your balance, reduce stress and connect with your inner energy. Perfect for practicing at home or outdoors, it is an accessible introduction to the world of Tai Chi. Discover how these 8 postures can transform your everyday life!
The water element symbolizes fluidity, adaptability and renewal. This element is associated with key energy points in the body, such as the Kidney (Yongquan) and the Bladder (Shenshu), which regulate vitality and emotional balance. Immerse yourself in the wisdom of this element and flow with life!
Qi Gong of Center is an ancient practice that seeks to strengthen and balance the vital energy (chi) at the core of our being. Through gentle movements, conscious breathing and meditation, this discipline connects body, mind and spirit, promoting physical and emotional health.
How to create coherence between the heart and the brain and reduce stress levels by following three steps: change the focus, change the breath and change the feelings. He suggests focusing on the heart, exhaling longer than inhaling, and feeling heart-based emotions such as gratitude and compassion.
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