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December 11, 2019 2025-06-18 16:20Blog
Qi Gong Of The Center
dnlmajano The Center's Chi Kung is an ancient practice that seeks to strengthen and balance the vital energy (chi) at the core of our being. Through gentle movements, conscious breathing, and meditation, this discipline connects body, mind, and spirit, promoting…
Heart – Brain Coherence
How to create coherence between the heart and brain and reduce stress levels by following three steps: changing your focus, changing your breathing, and changing your feelings. He suggests focusing on your heart, exhaling for longer than inhaling, and…
Breathe the Name of God: An Inner Healing Practice
Breathe deeply and say the Name internally as you inhale. Hold your breath for a few seconds and allow the vibration of The Name to fill your entire being. Exhale and release the emotion or situation you want to let go of. It's…
The Ten Essentials of Tai Chi Chuan
The Ten Essential Principles of Tai Chi Chuan are divided into three main topics: Correcting the Body Structure, Coordinating Movements, and Harmonizing the Mind.
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