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Active mature people standing in park and moving arms at qigong practice
QI GONG

Qigong for Healing the Heart and Blood Vessels

By practicing qigong we can strengthen the Three Treasures. Because the jing, qi, and shen are inseparable, they support and fortify each other leading to better physical and emotional health and well-being. The term QIGONG is composed of two words. The first, qi, has been translated as the "life energy

Tai Chi

Tai chi, Health Benefits?

Tai chi is growing in popularity in the UK, with more clubs and classes springing up across the country and people of all ages wanting to try it.

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