The Ten Essential Principles of Tai Chi Chuan are divided into three main topics: Correcting the Body Structure, Coordinating Movements, and Harmonizing the Mind.

By practicing qigong we can strengthen the Three Treasures. Because the jing, qi, and shen are inseparable, they support and fortify each other leading to better physical and emotional health and well-being.

Tai chi is growing in popularity in the UK, with more clubs and classes springing up across the country and people of all ages wanting to try it.