Yang Tai Chi is a perfect gateway to the world of Tai Chi, with sequences such as 8 and 24 postures that combine fluid movements, relaxation and concentration. They will help you improve your balance, reduce stress and connect with your inner energy. Ready to get started?
This short form combines fluid movements and conscious breathing, helping you improve your balance, reduce stress and connect with your inner energy. Perfect for practicing at home or outdoors, it is an accessible introduction to the world of Tai Chi. Discover how these 8 postures can transform your everyday life!
The Ten Essential Principles of Tai Chi Chuan, we will divide them into 3 main topics, Correct the body structure, Coordinate movements, Harmonize the mind.
Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway your arms and your body weight over to the right. Complementary movements, mental and physical balance, yin and yang.
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