Yang Tai Chi is a perfect gateway to the world of Tai Chi, with sequences such as 8 and 24 postures that combine fluid movements, relaxation and concentration. They will help you improve your balance, reduce stress and connect with your inner energy. Ready to get started?
The water element symbolizes fluidity, adaptability and renewal. This element is associated with key energy points in the body, such as the Kidney (Yongquan) and the Bladder (Shenshu), which regulate vitality and emotional balance. Immerse yourself in the wisdom of this element and flow with life!
Take a deep breath and say the name internally as you inhale. Retain the air for a few seconds and let the vibration of The Name fill your entire being. Expel the air and release the emotion or situation that you want to let go of. It is important to do it consciously. Identify the emotion, take a deep breath, hold it and release it when you inhale.
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