Blog
December 11, 2019 2025-06-18 16:20Blog
8 POSTURES. Yang style.
dnlmajano This short form combines fluid movements and conscious breathing, helping you improve your balance, reduce stress, and connect with your inner energy. Perfect for practicing at home or outdoors, it's an accessible introduction to the world of Tai Chi.
Water Element
The water element symbolizes fluidity, adaptability, and renewal. This element is associated with key energy points in the body, such as the Kidney (Yongquan) and the Bladder (Shenshu), which regulate vitality and emotional balance. Dive in…
Qi Gong Of The Center
The Center's Chi Kung is an ancient practice that seeks to strengthen and balance the vital energy (chi) at the core of our being. Through gentle movements, conscious breathing, and meditation, this discipline connects body, mind, and spirit, promoting…
Heart – Brain Coherence
How to create coherence between the heart and brain and reduce stress levels by following three steps: changing your focus, changing your breathing, and changing your feelings. He suggests focusing on your heart, exhaling for longer than inhaling, and…
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