How to create coherence between the heart and the brain and reduce stress levels by following three steps: change the focus, change the breath and change the feelings. He suggests focusing on the heart, exhaling longer than inhaling, and feeling heart-based emotions such as gratitude and compassion.
Take a deep breath and say the name internally as you inhale. Retain the air for a few seconds and let the vibration of The Name fill your entire being. Expel the air and release the emotion or situation that you want to let go of. It is important to do it consciously. Identify the emotion, take a deep breath, hold it and release it when you inhale.
The Ten Essential Principles of Tai Chi Chuan, we will divide them into 3 main topics, Correct the body structure, Coordinate movements, Harmonize the mind.
Breathe in, breathe out. Let your chest rise, now let it fall. Shift your body weight to your left leg and stretch your arms out to the left, now slowly sway your arms and your body weight over to the right. Complementary movements, mental and physical balance, yin and yang.
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